Summer Fitness Tips Part 1.5: I Digress…

Summer Fitness Tips Part 1.5: I Digress…

Notice of Record to my kiddos: I love you. For your benefit, I will forego many things, including but not limited to eating, folded laundry, the ability to have a conversation or poop without interruption, showering and even sometimes brushing my teeth before 2pm....

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Mindful Intentions – Fitness for the Mind

Mindful Intentions – Fitness for the Mind

"Your mind is engaged in an ongoing showdown between different, conflicting parts of yourself. These splintered intentions, if you will, set all sorts of dynamics into motion. Let's say you have a conscious intention to buy a new house. At the same time you set that...

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For the Love of Burpees

For the Love of Burpees

A Burpee is not just a creative way of describing a frantic and explosive release of gas from some unhappy abdominal chamber; rather, it is almost any and every trainer's favorite exercise. Most trainers ask their clients for a burpee or two expecting only to receive...

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Tricep: The ugly red headed step-sister

Tricep: The ugly red headed step-sister

Let's face it, the bicep gets ALL the glory. We know what our bicep is. We know that we need to curl weights to build our biceps. We know how to flex our bicep. But, oh wait what is on the other side of our arm? Hey, there IS a muscle back there. Huh... never really...

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To count or not to count…

To count or not to count…

To count or not to count calories... that is the question. Frankly, counting calories makes me crazy, or should I say... crazier than usual. Therefore, I choose not to count. HOWEVER, once upon a time, I did count calories and I learned A LOT. I learned that what I...

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Defining Wicked Sexy Smart

Defining Wicked Sexy Smart

As the founder and main contributor to Wicked Sexy Smart, I wish to share with my audience what I envision makes a person, “Wicked Sexy Smart.” Society paints a picture of “sexy” as someone who walked out of a Victoria's Secret or Abercrombie & Fitch catalog....

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Published by SCARY MOMMY Summer 2015
How to Win Every Fight With Your Spouse

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Good reads

Wicked Sexy Smart Reads

Every Fifteen Minutes
We Were Liars
Vengeance is Mine: A Red River Mystery
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive
The Likeness
The Myth of Solid Ground: A Novel
The Pearl
Honeymoon in Paris
The Rosie Project
True Blend
Carry On, Warrior: Thoughts on Life Unarmed
American Sniper
Garden Spells
Big Little Lies
The Silent Wife
Reconstructing Amelia
My Sister's Grave
The Husband's Secret
Miss Peregrine's Home For Peculiar Children
The Girl You Left Behind


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