Why do I care about the pH balance of my skin?

Why do I care about the pH balance of my skin?

I spent the day researching glycolic acid and the significance of pH adjusters. I know, right? This girl is LIVING THE DREAM! The day-dream of my youthful skin glory days; that time of life when my skin didn’t have fine lines or wrinkles and require annoying...
Defining Wicked Sexy Smart

Defining Wicked Sexy Smart

As the founder and main contributor to Wicked Sexy Smart, I wish to share with my audience what I envision makes a person, “Wicked Sexy Smart.” Society paints a picture of “sexy” as someone who walked out of a Victoria’s Secret or Abercrombie & Fitch...
Breakfast Scramble by Tana Cordy

Breakfast Scramble by Tana Cordy

BREAKFAST SCRAMBLE: 16 ozs Breakfast Turkey Sausage 1 onion 3 cloves garlic 1 red bell pepper 3 ozs fresh Spinach (much more if you like/cooks down) 2 cups cooked rice 8 eggs Saute onion, add garlic and red pepper. Add sausage. Cook thoroughly. Add rice and simply mix...
Not Just a Boot Camp by Tana Cordy

Not Just a Boot Camp by Tana Cordy

Beep, Beep, Beep… 3:53 a.m., and my first alarm is alerting my senses. A few minutes later the back-up alarm goes off 15 steps away in my bathroom, forcing my feet to the ground. Yes, I get up early; much like my father and grandfather. They woke before the sun to...
Mix it Up, Keep it Up by Paul Flaherty

Mix it Up, Keep it Up by Paul Flaherty

I am fighting the battle against time, on many levels. There is not enough of it in any given day. Each year, on my birthday, the number on my cake grows subtly larger. Thinking back to how “easy” it was to stay in shape when we were younger – it was something...