Tricep: The ugly red headed step-sister

Tricep: The ugly red headed step-sister

Let’s face it, the bicep gets ALL the glory. We know what our bicep is. We know that we need to curl weights to build our biceps. We know how to flex our bicep. But, oh wait what is on the other side of our arm? Hey, there IS a muscle back there. Huh…...
To count or not to count…

To count or not to count…

To count or not to count calories… that is the question. Frankly, counting calories makes me crazy, or should I say… crazier than usual. Therefore, I choose not to count. HOWEVER, once upon a time, I did count calories and I learned A LOT. I learned that...
The secret to starting and maintaining a fit life

The secret to starting and maintaining a fit life

The most difficult thing about any work out is showing up and getting started. Same applies to starting a fit life. You know you need to take care of your body. Yet, you are not entirely sure where to begin. There are a lot of options. Options are good, but they can...
Defining Wicked Sexy Smart

Defining Wicked Sexy Smart

As the founder and main contributor to Wicked Sexy Smart, I wish to share with my audience what I envision makes a person, “Wicked Sexy Smart.” Society paints a picture of “sexy” as someone who walked out of a Victoria’s Secret or Abercrombie & Fitch...
Take A Chance

Take A Chance

I was with a group of friends yesterday and one of them commented that they saw I had won a gift certificate through a Facebook contest. Another friend jumped in and said, “She wins EVERYTHING! It’s not fair … I never win anything.” In all honesty, I do win...