Summer Fitness Tips Part 2: Keeping Up With Your Workouts

Summer Fitness Tips Part 2: Keeping Up With Your Workouts

Keeping up with your fitness routine during the summer IS hard; but NOT impossible. In fact, I’ve done a far better job keeping up with my fitness this summer than I’ve done keeping up with my blog! So if you read Part I, Burgers, Beer and Ice Cream.. OH...
Summer Fitness Tips Part 1.5: I Digress…

Summer Fitness Tips Part 1.5: I Digress…

Notice of Record to my kiddos: I love you. For your benefit, I will forego many things, including but not limited to eating, folded laundry, the ability to have a conversation or poop without interruption, showering and even sometimes brushing my teeth before 2pm....
Mindful Intentions – Fitness for the Mind

Mindful Intentions – Fitness for the Mind

“Your mind is engaged in an ongoing showdown between different, conflicting parts of yourself. These splintered intentions, if you will, set all sorts of dynamics into motion. Let’s say you have a conscious intention to buy a new house. At the same time...
For the Love of Burpees

For the Love of Burpees

A Burpee is not just a creative way of describing a frantic and explosive release of gas from some unhappy abdominal chamber; rather, it is almost any and every trainer’s favorite exercise. Most trainers ask their clients for a burpee or two expecting only to...
Stair Workouts: Fit doesn’t have to be expensive

Stair Workouts: Fit doesn’t have to be expensive

Being fit doesn’t have to be expensive. With a pair of running shoes and the great outdoors, you can create some amazing workouts while also getting your Vitamin D. If what you lack is motivation, note that fitness buddies will hold you accountable and cause...