For the Love of Burpees

For the Love of Burpees

A Burpee is not just a creative way of describing a frantic and explosive release of gas from some unhappy abdominal chamber; rather, it is almost any and every trainer’s favorite exercise. Most trainers ask their clients for a burpee or two expecting only to...
Breakfast Scramble by Tana Cordy

Breakfast Scramble by Tana Cordy

BREAKFAST SCRAMBLE: 16 ozs Breakfast Turkey Sausage 1 onion 3 cloves garlic 1 red bell pepper 3 ozs fresh Spinach (much more if you like/cooks down) 2 cups cooked rice 8 eggs Saute onion, add garlic and red pepper. Add sausage. Cook thoroughly. Add rice and simply mix...
Would you wear YOUR weight on your sleeve?

Would you wear YOUR weight on your sleeve?

As the mother of 5 boys, there is much wrestling that goes on in our living room. To prove my point, I’d love to show you my 5 year old’s smile. His tooth was knocked out prematurely last week. Everyday someone in my house is a different superhero,...
Not Just a Boot Camp by Tana Cordy

Not Just a Boot Camp by Tana Cordy

Beep, Beep, Beep… 3:53 a.m., and my first alarm is alerting my senses. A few minutes later the back-up alarm goes off 15 steps away in my bathroom, forcing my feet to the ground. Yes, I get up early; much like my father and grandfather. They woke before the sun to...