For the Love of Burpees

For the Love of Burpees

A Burpee is not just a creative way of describing a frantic and explosive release of gas from some unhappy abdominal chamber; rather, it is almost any and every trainer’s favorite exercise. Most trainers ask their clients for a burpee or two expecting only to...
Are you planting a field of dreams?

Are you planting a field of dreams?

Above is an incredibly powerful clip from the classic movie Field of DreamsAs I played the excerpt today, my husband looked over at me and said, “This is a great scene, it gives me chills.” I also have the same visceral response to the excerpt. And, I promise you, it...
Fly a little higher…

Fly a little higher…

In February, I posted a “Tip of the Day” on my Facebook page inspired by Fly a Little Higher: How God Answered a Mom’s Small Prayer in a Big WayThe book is a real story of a young man who managed to turn his short life into a miracle of hope through...
Stair Workouts: Fit doesn’t have to be expensive

Stair Workouts: Fit doesn’t have to be expensive

Being fit doesn’t have to be expensive. With a pair of running shoes and the great outdoors, you can create some amazing workouts while also getting your Vitamin D. If what you lack is motivation, note that fitness buddies will hold you accountable and cause...