Mindful Intentions – Fitness for the Mind

Mindful Intentions – Fitness for the Mind

“Your mind is engaged in an ongoing showdown between different, conflicting parts of yourself. These splintered intentions, if you will, set all sorts of dynamics into motion. Let’s say you have a conscious intention to buy a new house. At the same time...
When your little boy becomes someone’s Boyfriend

When your little boy becomes someone’s Boyfriend

That cute little boy with sticky fingers and an ice-cream mustache, touching your face gently so you will look directly into his eyes when he says “I love you mama,” will someday be lifting the face of a young woman and saying the same words. Scare the shit out of...
Super Simple Pasta Salad

Super Simple Pasta Salad

Pull out your Staple’s Easy Button because this is really, really simple; and yet always a big hit. My kiddos eat it, my guests compliment it & it’s sort of, kind of, healthy. All you need is: 1. One box of pasta of your choice, (I prefer ditalini or...