Tricep: The ugly red headed step-sister

Tricep: The ugly red headed step-sister

Let’s face it, the bicep gets ALL the glory. We know what our bicep is. We know that we need to curl weights to build our biceps. We know how to flex our bicep. But, oh wait what is on the other side of our arm? Hey, there IS a muscle back there. Huh…...
Awakenings

Awakenings

Occasionally, I am overcome with a sense of shock and awe that my children are actually, really, truly growing up. Remember learning how to ride a bike? Unsteady. Wobbling. Falling. Skinned knees. Dad holding the bike, running beside. The bike is balanced. Dad has let...