To count or not to count…

To count or not to count…

To count or not to count calories… that is the question. Frankly, counting calories makes me crazy, or should I say… crazier than usual. Therefore, I choose not to count. HOWEVER, once upon a time, I did count calories and I learned A LOT. I learned that...
The secret to starting and maintaining a fit life

The secret to starting and maintaining a fit life

The most difficult thing about any work out is showing up and getting started. Same applies to starting a fit life. You know you need to take care of your body. Yet, you are not entirely sure where to begin. There are a lot of options. Options are good, but they can...