Parenting 101

Parenting 101

Parenting doesn’t come with a handbook or a certification course. In fact, for some people, myself included; it comes unexpectedly, without a plan, before you are ready and while you are really just too young to know better. Therefore, you take ques and...
Not Just a Boot Camp by Tana Cordy

Not Just a Boot Camp by Tana Cordy

Beep, Beep, Beep… 3:53 a.m., and my first alarm is alerting my senses. A few minutes later the back-up alarm goes off 15 steps away in my bathroom, forcing my feet to the ground. Yes, I get up early; much like my father and grandfather. They woke before the sun to...
Wicked Sexy Smart Nutrition tips from the week of 10-20-14

Wicked Sexy Smart Nutrition tips from the week of 10-20-14

Below is the weekly summary of daily nutrition tips that are posted on the Wicked Sexy Smart Facebook page. If you haven’t already found the page, take a minute to find and “like” it for little tid bits of WSS fun. – When you are trying to build muscle and...
Panning for Gold

Panning for Gold

I think I have some sort of external bitch filter. And by that I do not mean that I can’t be a bitch. That would be an internal bitch filter. I don’t have that when it comes to mean, rude or blatantly stupid people. My inner bitch is way too strong. What I...
Define Yourself

Define Yourself

If there is one thing that drives me crazy, and believe me there are actually many, it is when people define themselves by what they are not. I often hear people say; “Oh, I don’t run,” or “I don’t lift weights,” “I’m too old to do Insanity,” “I don’t think I can do a...