Diet Should Not Be In Your Vocabulary

Diet Should Not Be In Your Vocabulary

I’m a huge fan of the urban dictionary. Sometime, when you are avoiding doing something much more productive, pop over and check out the top words or search your favorites. I guarantee a chuckle. Anyway, the urban dictionary provides this definition of diet:...
Healthy Eating Preparation

Healthy Eating Preparation

I think despair about sums up my emotional reaction to learning that fitness is actually 80% nutrition and 20% exercise. My whole life I have subscribed to a mantra I call “eat hard, work hard.” Pepperoni pizza, & beer: yes please. An entire bag of family sized...
Marriage: Because It’s Really Not About the Nail Y’all

Marriage: Because It’s Really Not About the Nail Y’all

My husband and I attended a Marriage Enrichment Retreat through a local Catholic church this weekend. Our weekend ended up being a little less than illuminating through no fault of the enrichment community. The week leading into the retreat went a bit like this…...
Sun Dried Tomato & Chicken Layered Casserole

Sun Dried Tomato & Chicken Layered Casserole

This healthy meal is a family favorite in my house because the prep time is minimal, you have your entire meal in one dish and everyone in my house will eat it! ·Potatoes thinly sliced into “chips” (I use the number of potatoes equal to number of people...